Life has been busy so I have been living off smoothies for lunch! Here have been a couple of my favorites! I tend to get hooked on 2-3 kinds at a time until I burn out then I switch it up. Smoothies are a great balanced meal.
These smoothies are "real" smoothies as I call it- they have protein, carbs and fats and not loaded with carbs and added sugars like a lot of smoothie spots you'll see. Some of these "health" smoothies on the market have worse macros than a freaking Big Mac!! I'm not kidding!!! Stay alert out there...it's real in the smoothie streets :)
Ok, I'll shut up now and share the recipe:
- Island Breeze Smoothie 1 cup frozen pineapple
- 1/2 cup unsweetened coconut milk
- 1 scoop 1stPhorm Level-1 Vanilla Ice Cream
- Protein powder
- Layer all ingredients in a blender from liquid to solid, then blend until smooth and thick.
- Calories: 264
- Fat: 8g
- Protein: 25g
- Carbs: 28g
- Fiber: 3g
- Sugar: 19g