Clean Eating BBQ Sauce

Summer is all about BBQ!!!  Hell, being American is all about BBQ!! 🙂  That doesn’t mean you have to partake in all the carbs, calories and sugars traditional BBQ sauces pack.  Whip this up for your next BBQ and you and your guests can enjoy all the full flavor of BBQ sauce without the guilt!

Clean Eating BBQ Sauce recipe


  • 1C Walden Farms Thick & Spicy BBQ sauce
  • 1/4C Light/Low Calorie Italian dressing
  • 1/4C Ideal Brown sugar or brown sugar substitute
  • 1T Worcestershire sauce


1) Combine all ingredients in a small bowl and whisk until smooth.

2) Store in the fridge in a sealed mason jar, airtight container or recycle an empty ketchup bottle.

Nutrition Facts

  • Serves: 3
  • Calories per Serving: 234
  • Fats: 3g
  • Carbohydrates: 24g
  • Protein: 0g
  • Sugar: 3g